Manhattan Beach Middle School

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Teen Wellness Workshop Series

All South Bay teens are welcome at this free workshop series provided by Fit On Studios and South Bay Families Connected. Space is limited and pre-registration is required. Please register here

The workshops will take place on May 10, 17 and 24 from 7:30-8:30PM at Fit On Studio in Manhattan Beach (2407 N. Sepulveda, MB).

In this three part series, teenagers will learn various meditation techniques to reduce stress that they can employ in any situation. The intention of the workshop is to help teens build strength, resilience, and empathy.   In order to find and nurture self-love and acceptance, teens today need to “tune out” the noise from the outside world (24/7 social media, peer pressure, academic stresses) so that they can “tune in” and listen mindfully to their thoughts and feelings.